When was the last time you talked with someone about your health and received the personal attention you deserve?
It’s rare for anyone to get an hour to work on their nutrition and goals with a trained professional. As a Health Coach, I create a supportive environment that will enable you to achieve all of your health goals. I have studied all the major dietary theories and use practical lifestyle coaching methods to guide you in discovering which approach works best for you.
Most approaches to nutrition dwell on calories, carbs, fats, proteins. Instead of creating lists of restrictions and good and bad foods, I coach my clients to create a happy, healthy life in a way that is flexible, fun and free of denial and discipline.
No one diet works for everyone. I will guide you to find the food and lifestyle choices that best support you. I will also help you to make gradual, lifelong changes that enable you to reach your current and future health goals.
Could one conversation change your life? Schedule a free initial consultation with me today!
"I love the safe environment that Tammy creates. She is such a bubbly ray of sunshine; it’s like instant good mood juice just to hearing her voice. She really listens to my concerns and helps me to brainstorm my way through some of the tougher issues and find solutions that I can easily work into my days and routine. To me the most beneficial part of working with her is the gentle accountability she offers. She has this way of holding me totally accountable for my actions without feeling judged or chastised, and I like that. I just love all the positive changes in my life and mood since starting in her 6 month program. Thank you, Tammy for your lovingly amazing support of me and my goals. This woman rocks!!" ~Shea H.